While some enjoy being cool as a cucumber in bed, others love to feel all toasty and warm but what if you feel the mattress too hot. Being comfortable in your bed, resting well, and recharging your batteries is fundamental to your physical and mental wellbeing.
If you’re sleeping too hot at night, allow these tips to bring some cooling relief and help you find the best mattress for cool sleeping.
If you’re a hot sleeper you could be at risk of suffering insomnia due to your inability to get a full night’s sleep
What Is a Hot Sleeper?
A hot sleeper is someone who feels uncomfortably warm in bed and will wake up numerous times in the night. If you’re a hot sleeper you could be at risk of suffering insomnia due to your inability to get a full night’s sleep. Therefore, if you feel like you’re a hot sleeper, the following tips could help you get better cooling sleep tonight.
Why Do I get So Hot When I Sleep?
There are some simple explanations if you’re sleeping hot such as; your blankets are too warm or the thermostat has been turned up. Additional reasons for sleeping too hot include;
Menopause: Women going through the menopause will experience hot flashes at night, these could be alleviated by diet changes and hormonal therapies.
Exercise Before Bed: Ff you prefer exercising at night, you could try some gentle exercises that will not raise your body temperature too much rather than strength training or running, yoga, a gentle walk, and light stretching could be less strenuous and could help you sleep a little cooler.
Low Blood Sugar: insulin-dependent individuals may experience more night time sweating.
- A Cooling Mattress Topper: If your mattress sleeps hot but you aren't ready to replace your bed just yet, adding a cooling mattress topper can provide relief.
How to Stay Cool While Sleeping - 8 Tips for Hot Sleepers
1.Turn Off Your Electronics
Your electronic devices emit heat (think how hot your laptop gets when it’s on your lap). If you’re using a smartphone, laptop, or tablet in bed, the blue light from the screen can also keep you awake. Not allowing electronic devices in your bedroom ensure your bedroom is calming and sleep inducing.
2. Repurpose Your Hot Water Bottle
Using a hot water bottle in winter can make your bed super warm and cozy. In the summertime, it can be used as a cold water bottle. Fill the water bottle halfway with tap water and put it in the freezer, this will give you a homemade icepack that could keep you cool in a warm bed.
3. Take a Cold Shower
A cool shower at night before you get into bed is a great way to lower your temperature a little. It also is very relaxing, getting into fresh clean pajamas is also comforting, so not only can a cool shower help you sleep cooler, but it can also help you sleep better by helping you to relax.
4. Avoid Cuddling
We all love a good snuggle, whether you’re sharing your bed with your partner, pet, or letting your child on board for a cuddle. The body heat from another person or pet will make you feel warmer. Relegate children and pets to their beds and your partner to the other side of the bed, after some snuggles, of course.
5. Drink Plenty of Water
Drinking fresh clean water every day is just as fundamental to your physical health and wellbeing as quality sleep is. Sipping water throughout the day eases anxiety, helps your body flush out toxins, and gives your body a boost of energy while keeping you cool. Drink water during the day rather than just before you go to bed.
6. Choose the Right Pajamas
If you’re a hot sleeper, you’ll want to wear cooling fabrics such as cotton and linen that are more breathable. Some pajamas such as flannel or fleece will be far too hot and uncomfortable. Ensure your pajamas are loose-fitting as this will provide more sleep comfort and could help to regulate your nighttime temperature.
7. Ventilate Your Bedroom
Air ventilation is vital to keeping your bedroom cool and fresh. If you open your bedroom window for a few hours every day, it creates a clean and fresh environment. An open window also allows fresh air to ventilate your mattress which could prolong your mattress lifespan too.
8. Invest in a Cooling Mattress
Some mattresses are known to sleep hot due to the nature of its materials and construction. Memory foam, for example, is typically known to sleep hot as it contains viscoelastic chemicals. The best mattress for hot sleepers are made of breathable materials Nolah AirFoam™ or natural latex, which provide cooling comfort, pressure relief, and durability.
How to Make Your Bedroom Cooler
Use Think Curtains: Thick curtains could keep direct sunlight out of your room to keep it a little cooler.
Open a Window: Fresh air is vital to keeping your bedroom cool and fresh, it also keeps your mattress fresh too.
- Use a Fan or Icepack: An electric fan on a low setting is a great alternative if you’re unable to open the window. An icepack wrapped in a towel under your blanket could also offer some cooling relief
The best sheets for hot sleepers are made of a breathable material such as bamboo and linen.
What Are the Best Sheets for Hot Sleepers?
The best sheets for hot sleepers will be made of a breathable material such as cotton, bamboo, or linen. Bamboo sheets are luxurious and cooling. Synthetic fibers may not be the best choice for bedding because they may not feel as cozy as cotton, synthetic fibers are also treated with chemicals and dyes that may not be too healthy to sleep on.
What Is the Best Pillow for Hot Sleepers?
The best pillow for hot sleepers will be made from advanced cooling material such as the Nolah Cooling Foam Pillow. You lose lots of heat through your head, if you’re sleeping on a memory foam pillow the material will retain the heat and make you feel warmer. A more advanced pillow will help to regulate your temperature better.
What Is the Best Mattress for Hot Sleepers?
The best mattress for cool sleeping will be constructed of a breathable material because most people find memory foam mattress too hot, it’s advisable to consider your options carefully. Although coil spring mattresses are somewhat breathable because of the innerspring system, many find these too bouncy, these may not be the best mattress for hot sleepers who share their bed with a partner due to the high motion transfer. Also, pressure relief could be an issue with memory foam and coil spring mattresses, they may not offer enough for most people.
The best mattress to keep you cool should be designed using modern sleep science and technology. AirFoam™ is a revolutionary mattress material because it offers not only five-star pressure relief but its more durable and cooling than memory foam too.
The best mattress to keep you cool is breathable, pressure relieving, cooling, durable, and importantly affordable
Tips for Hot Sleepers
- The ideal bedroom temperature to sleep at is around 60 to 67 degrees Fahrenheit
- A small electric fan on low speed could bring some cooling comfort if you’re sleeping hot
- Open your window a little, fresh air in your bedroom keeps you cool and also keeps your mattress fresh
- Be brave and take a cool shower before bed
- Ensure your sheets and pajamas are made of breathable fabrics such as cotton and linen
- Find the best cooling mattress and place it on a platform to allow air circulation around the mattress, this ought to keep you cool while prolonging the life of your mattress
The best mattress to keep you cool is breathable, pressure relieving, cooling, durable, and importantly affordable. You should never have to overspend on a quality mattress, there are many fine options out there for you.
Ensure you allow fresh air into your bedroom every day as this will help to keep your bedroom fresh during the night. Avoid the use of electronics in your bedroom to permit relaxation and enjoy a cooling shower before bed, wear cotton or linen pajamas and use breathable bedding. Cooling, restful sleep can be yours with these helpful tips.
What Is a Hot Sleeper?
A hot sleeper is someone who constantly feels hot at night when trying to sleep. Hot sleepers tend to wake up many times in the night sweating and feeling uncomfortable. This can result in bouts of insomnia and could be detrimental to physical health and well being. It’s advisable to sleep on a cooling AirFoam™ mattress for greater sleep comfort.
Why Do I get So Hot When I Sleep?
There are many reasons why you could be sleeping hot at night but there are steps to take to sleep cooler. Consider switching to a more cooling mattress, put your mattress on a platform so air can circulate, use breathable sheets and pajamas that are made of cotton or linen. Hot flashes could be a side effect of some medication.
How to Stay Cool While Sleeping
A breathable mattress that is placed on a platform is ideal because your body heat will flow through the mattress, the platform will ensure the air circulates the mattress, keeping you cool. Open a window or run a small fan on a low setting, use breathable bedding and pajamas made of cotton or linen, use an icepack if needed.
How to Make Your Room Cooler
Nothing beats natural fresh air circulating through the house. Open your bedroom window, bedroom door and another window on the opposite side of the house so the air circulates through the building and into your bedroom. A fan on a low setting or adjusting your thermostat is ideal in keeping your bedroom cool and comfortable.
How to Cool Memory Foam Mattresses
Memory foam mattresses typically sleep hot due to the viscoelastic chemicals within the foam. These chemicals retain your body heat and give the memory foam its ‘memory’ capabilities. To cool a memory foam mattress you could elevate it on a platform and use only breathable sheets such as cotton and linen. Allow fresh air into your bedroom every day.