SLEEP FOR A BETTER MOODSleep and mood have a strong connection. A lack of sleep can result in anxiety, irritability, and stress. A Harvard study found that when sleep was increased, subjects reported drastic mood improvement. Proper sleep helps keep us calm, friendly, and positive.
SLEEP TO INCREASE PRODUCTIVITYSleep deprivation affects the ability to think thoroughly, while getting enough rest allows for quicker recovery from distractions, less burnout, better decision making, improved memory, and fewer mistakes. The improvement of all of these result in overall higher productivity.
SLEEP TO ENHANCE REACTION TIME
The amount of sleep received correlates with an individual’s reaction time. In a study by the sleep foundation, sleep deprived participants saw a decline in reaction time from day 1 to day 2 of the test, while those getting ample sleep between tests were able to improve reaction time. Reaction time is crucial when making split-second decisions, so it is important to prepare the body with plenty of good sleep.
SLEEP TO IMPROVE EATING HABITSSleep deprivation can impact eating habits in a negative way; those who sleep less tend to snack more, especially in the evenings. Not only does snacking increase as sleep deprivation continues, but the cravings are typically for fatty foods as well. When tired, the mind may not process decisions the same way, and the consequences of poor eating habits are not considered. By increasing the amount of good rest the body gets, the mind not only craves those fatty foods less, but it is prepared to make better decisions concerning them.
SLEEP FOR APPEARANCESleep has an influence on our appearance in multiple ways; proper sleep allows muscle cells to heal, which can result in better muscle growth. Allowing cells to heal through sleeping also benefits the skin, and healthy skin cells help prevent skin conditions.
SLEEP FOR BETTER VISIONAlthough we do not often think about it, eyes work hard each day to move and see. Throughout the day eyes get tired; without proper rest the eyes cannot recover from a hard day’s work. Too much sleep deprivation can even cause vision issues such as tunnel vision.